It works...

Yeah, yesterday morning (20th july) I weight myself and I lost 1,9kg. Well, I think I just had a lot in my stomach.
What did I eat?

Breakfast: 150g 3,5% yoghurt with some walnuts & raspberries. I love the full fat yoghurt. The taste is much better and it makes me feel really full.

Lunch: a whole cantaloupe melon (approx. 600g)

Dinner: some cherry tomatoes & 200ml tomato juice

Fitness: 1h cardio (643kcal)

Weight:
66,8kg (20.07.2013)

Yesterday I had a great breakfast. 4 egg whites with 1/2 red pepper and fresh herbs (basil & parsley) all heated up in the pan. I added some raw stuff also 1/2 avocado an 3 cherry tomatoes.

Lunch: 1/2 cantaloupe melon (280g) & a peach

Dinner: small thai vegetable soup & a palmful walnuts

Fitness: -

Weight:
66,5kg (21.07.2013)

MOTIVATION