Ok, a bit about my story and what I want to do or compass with this blog. I've started a year ago with a diet. I just felt uncomfortable whit my body. I started with 73kg and lost in 6 month 11kg with a healthy new nutrition. I ate 3-times a day, 5h between every meal and not later than 8pm. But I wasn't able to maintain this weight. I started to developed a sweet-love. Didn't really liked pure chocolate or haribo before. But suddenly I've loved it. I gain back to 64/65kg. And this is where the drama begun!
In the last 8 month I've tried to lose The Last Five kilo. Up & down, up & down and up & down - everyday. My nutrition started to be a mix of super unhealthy, like sweets and fat foods in the evening, and super low calorie, like salad only or not more than 500-800kcal a day. I always felt sad and only happy, when I lost one or two pounds. Which came back with every snack attack.
And now I am done! I just want to lose the last five kilo without any crash diet or bad feeling. I lost my discipline and want it to get back. I wanna start with 3-meal-day and more sport again.
I am gonna post every meal I made, if its possible to make a pic. I am gonna write down every workout and my weight. I'm giving me one month to lose the first 3 kilo. On the second day of August I needed to lose 3 kilo.
Now it's public and I have to do this :)
Start: 65,5kg (03.07.2013)
First Goal: 62,5kg (02.08.2013)
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